"What's in your kids lunch?" is one of the most common conversations I have with moms. It doesn't seem to matter how old their kids are, if they are still in school, the topic comes up again and again and again. That is why I created this.
Endurance Nutrition Evolved is the next level of nutrition when it comes to winning your next race. We have done all the hard work for you, all you have to do is follow the program, figure out which level of macronutrients you need, download the plan and follow the steps.
The results mean that you have the right food, at the right time resulting in better performance.
I love it when recipes come together in 15 minutes or less. This is one of my favorites. Check out how I customized it for each family member. I ate the recipe as is, my hubby added a sweet potato and the kid ate veggies picked by her own hands from out garden. Everyone enjoyed a side of bone broth to drink!
Dr. Melissa Shays is a busy mom of two very active boys, a Naturopathic Doctor and Acupuncturist. She is also the founder of Re Sport Wellness. Needless to say, she is one busy lady. Her guest blog post is short and sweet, but include some simple recipes that are easy and will help you keep summer going through the cold months to come.