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Endurance Nutrition Evolved

Endurance Nutrition Evolved

Endurance Nutrition Evolved is the next level of nutrition when it comes to winning your next race. We have done all the hard work for you, all you have to do is follow the program, figure out which level of macronutrients you need, download the plan and follow the steps.  

The results mean that you have the right food, at the right time resulting in better performance.

Grilled Flank Steak & Citrus Slaw

Grilled Flank Steak & Citrus Slaw

I love it when recipes come together in 15 minutes or less.  This is one of my favorites.  Check out how I customized it for each family member.  I ate the recipe as is, my hubby added a sweet potato and the kid ate veggies picked by her own hands from out garden.  Everyone enjoyed a side of bone broth to drink!

End of Summer Preserving with Dr. Melissa Shays

End of Summer Preserving with Dr. Melissa Shays

Dr. Melissa Shays is a busy mom of two very active boys, a Naturopathic Doctor and Acupuncturist.  She is also the founder of  Re Sport Wellness.  Needless to say, she is one busy lady.  Her guest blog post is short and sweet, but include some simple recipes that are easy and will help you keep summer going through the cold months to come.

The Whole30: 8 Ways Not to Eff Up the Whole30

The Whole30: 8 Ways Not to Eff Up the Whole30

I break it all down for you with step-by-step meal plans that are not just “here are your recipes, go figure it out”, but rather weekly menus, itemized grocery lists, easy prep day instructions and super simple day of guides.  #nojoke, you want to get into this.