Golden Paste Latte

Turmeric is a powerful root that helps reduce inflammation in the body.  Which is super generic, however, check out this list of issues that all come under the label of inflammation that could benefit from ingesting turmeric...

  • Joint Pain
  • Stomach Pain
  • Heartburn
  • Arthritis
  • Chrons
  • Diarrhea
  • IBS
  • Autoimmune Diseases
  • Fat Loss
  • Menstrual Pain
  • Fever
  • Depression

The list goes on and on and on. (seriously, check out the overview on WebMD)

The benefits are incredible and it happens to taste delicious to boot.  A Golden Paste uses turmeric and a host of other beneficial ingredients that you can then use to make a delicious tea that is perfect for bedtime.  I've laid out the recipe for both the paste and the tea.  This is something everyone in my family enjoys and I hope it can become a favorite in your house too.

Watch this video where I walk you through how to make the Golden Paste.

Turmeric is a powerful root that helps reduce inflammation in the body.  Which is super generic, however, check out this list of issues that all come under the label of inflammation that could benefit from ingesting turmeric...

  • Joint Pain
  • Stomach Pain
  • Heartburn
  • Arthritis
  • Chrons
  • Diarrhea
  • IBS
  • Autoimmune Diseases
  • Fat Loss
  • Menstrual Pain
  • Fever
  • Depression

The list goes on and on and on. (seriously, check out the overview on WebMD)

The benefits are incredible and it happens to taste delicious to boot.  A Golden Paste uses turmeric and a host of other beneficial ingredients that you can then use to make a delicious tea that is perfect for bedtime.  I've laid out the recipe for both the paste and the tea.  This is something everyone in my family enjoys and I hope it can become a favorite in your house too.

Golden Paste Recipe

  • 1/4 cup turmeric
  • 1/2 tsp pepper
  • 1/4 tsp cardamom
  • 1/8 tsp ginger root
  • 1/8 tsp cinnamon
  • 1/4 cup coconut oil
  • 2 tbs water

Combine ingredients and store in an airtight container, refrigerate up to 30 days.

Golden Tea Latte Recipe

  • 1-3 tsp golden paste
  • 1/8-1/4 cup full-fat coconut milk (or other milk of choice)
  • 1 tsp grass fed butter (or ghee)
  • 1 tsp honey (optional)
  • 8-oz boiling water

In a blender, blend ingredients together 30 seconds on high, then serve. Or combine in a saucepan over low heat, then serve.

Golden Paste Latte

In Grandma's China Cup