tomatoes

End of Summer Preserving with Dr. Melissa Shays

End of Summer Preserving with Dr. Melissa Shays

Dr. Melissa Shays is a busy mom of two very active boys, a Naturopathic Doctor and Acupuncturist.  She is also the founder of  Re Sport Wellness.  Needless to say, she is one busy lady.  Her guest blog post is short and sweet, but include some simple recipes that are easy and will help you keep summer going through the cold months to come.

Six “No Cooking” Foods for Your Kids Lunch

Six “No Cooking” Foods for Your Kids Lunch

You’ve heard K.I.S.S., right?  Well, here is my version… K.I.S.4.K… Keep It Simple 4 Kids.  But, also keep it mostly Clean.  We are so bombarded by processed foods and mass marketing telling us (and our kids) that children won’t eat real food so therefor we should feed them chemical-filled CRAP.