Endurance Athlete Menu

AM Fuel

Endurance Coffee

Ingredient List (1 servings)

  • 12 ounces Coffee
  • 2 teaspoon Butter
  • 2 teaspoon XTC Oil
  • 1 scoop Vital Proteins Collagen Peptides
  • 1 teaspoon Cocoa Powder

 

 

Morning Recovery

Wild Mushroom Asparagus Quiche

Ingredient List, 6 servings

  • 3 Large Sweet Potatoes
  • 1 Cup Sushi Rice
  • 4 ounces Cremini Mushrooms
  • 1/2 Cup Shallot
  • 6 Asparagus Shoots
  • 1 Tablespoon Fresh Thyme
  • 9 Eggs
  • 3 Egg Whites
  • 1/4 Cup Pecorino
  • 2 Tablespoon Coconut Oil
  • 2 Tablespoon Butter or Ghee
  • 1/2 Tablespoon Salt
  • 1/4 Tablespoon Pepper
  • 1 teaspoon Garlic Powder

Rolled Oats Bowl with Berry Preserve

Ingredient List (Oats), 1 Serving

  • 1 Cup Steel Cut Oats
  • 1 ounce Pecans
  • 1 Tablespoon Cup Chia Seeds
  • 1 Tablespoon Cup Hemp
  • 8 ounces Nut Milk
  • 3 Dates

Ingredient List (Berry Preserve), 5 Servings

  • 16 ouncesStrawberries
  • 1 CupBlueberries
  • 300 grams Rhubarb
  • 1 Lemon
  • 1/2 CupHoney
  • 1 CupWater

 

 

 

 

 

Pre-Load Full Meal

Arroz Con Pollo

Ingredient List, 5 Servings

  • 1 Boneless Whole Chicken
  • 3 Bell Peppers
  • 1O Onion
  • 2 Carrots
  • 1 Bag Frozen Peas
  • 32 ounces Diced Tomatoes
  • 2 Garlic Cloves
  • 2 Bay Leaves
  • 1 Bunch Cilantro
  • 2 Limes
  • 2 teaspoon Cumin
  • 1 teaspoon Red Pepper
  • 1 teaspoon Chili Powder
  • 4 ounces Tomato Paste
  • 6 Cups Sushi Rice
  • 10 cups Chicken Broth

WOD Pre-Load

Lemon Curd Pudding

 

WOD Nutrients Support

Spicy Ginger Lemonade Gummies

Ingredient List, (3 servings, or about 3 hours)

  • 15.2 ounces Columbia Gorge Spicy Ginger Lemonade
  • 3/8 Cup Honey
  • 5 Scoops Vital Proteins Beef Gelatin

Blood Orange Gummies

Ingredient List, (3 servings, or about 3 hours)

  • 15.2 ounces CG Blood Orange Juice
  • 3/8 Cup Honey
  • 5 Scoops Vital Proteins Beef Gelatin

 

 

 

 

 

 

 

Post WOD Recovery

Dates with Ghee & Lamb Chops

 

AB&J Smoothie

Post WOD Full Meal

Braised Short Ribs

Ingredient List, 3 Servings

  • 2 LBS Boneless Short Ribs
  • 1 Tablespoon Cocoa Powder 
  • 1 teaspoon Spanish Paprika 
  • 1 teaspoon Turmeric 
  • 1/2 teaspoon Cinnamon 
  • 1/2 teaspoon Cumin 
  • Pinch Cayenne 
  • 1 Tablespoon  Salt 
  • 1/2 Tablespoon Pepper 
  • 2 Cups Yellow Onion
  • 16 ounces Canned Tomato Sauce
  • 16 ounces Beef Stock

 

Roasted Potatoes

Ingredient List, 3 Servings

  • 1050 grams White Potato
  • 2 teaspoon Thyme
  • 1 Tablespoon Salt
  • 1/2 Tablespoon Pepper
  • 1 1/2 Tablespoon Butter
  • 1 1/2 Tablespoon Coconut Oil

 

 

 

 

Maple Glazed Carrots

Ingredient List, 3 Servings

  • 6 CupsCarrots
  • 1/4 Cup Maple Syrup
  • 1 TBSThyme
  • 1/2 Tablespoon Salt
  • 2TablespoonsCoconut Oil

 

 

 

PM Support

Golden Paste

Ingredient List, (about 7 servings)

  • 1/4 Cup Turmeric
  • 1/2 teaspoon White Pepper
  • 1/4 teaspoon Cardamon
  • 1/8 teaspoon Ginger Root
  • 1/8 teaspoon Cinnamon
  • 1 Vanilla Bean Pod
  • 1/8 Cup Coconut Oil
  • 1/8 Cup Water

Golden Tea Protein Latte

Ingredient List (1 Servings)

  • 3 teaspoon Golden Paste
  • 1 teaspoon Butter
  • 1 teaspoon Coconut Oil
  • 1/4 CupFull Fat Coconut Milk
  • 2 teaspoon Honey
  • 1 scoop Vital Proteins Collagen Peptides
  • 1/2 Cup Water