Try Your First Week Free!

You've signed up for the 1-Week Free Meal Plan & Prep Trial, now meet Samantha Rodgers, the Mom behind the plans, and get her 5 Tips for a Successful Meal Prep Week.

Welcome to your Free 1-Week Meal Plan & Prep.  

From here, you can access:

  • The Weekly Plan & Prep featuring a menu, grocery list, recipe list, prep instructions and day of instructions.
  • A 1-Week School Lunch Meal Plan & Prep
  • Stocked, a guide preparing your kitchen for Paleo and Gluten Free Cooking
  • The Survey, a 3 minute review of the program so we can improve
  • You can also upgrade your Free Trial to a Membership

Your Downloads and Links


Are you ready to increase family time, decrease kitchen time and still feed your family delicious healthy meals?  

Becoming a Member does more than just get you the Weekly Meal Plan & Prep.   As a Member, you will also receive:

  • Access to the Sam, the Mom behind the plans for questions, substitutions and feedback 
  • Tips, Tricks and Tools to living a Clean Paleo, or G-Free Lifestyle
  • School Lunch Plan & Prep to help you send your child to school with healthy kid-approved meals
  • Additional Clean Eating Menus including: BBQ, Chinese, Egg Free Breakfasts and more


100% Clean, or Paleo Meal Plans

CLEAN 80/20
80% Clean, or Paleo Meals with 20% Dirty, or Meals that may contain Wheat, Gluten, Dairy

Meal prep in 60 minutes or less