Try Your First Week Free!
Welcome to your Free 1-Week Meal Plan & Prep.
From here, you can access:
- The Weekly Plan & Prep featuring a menu, grocery list, recipe list, prep instructions and day of instructions.
- A 1-Week School Lunch Meal Plan & Prep
- Stocked, a guide preparing your kitchen for Paleo and Gluten Free Cooking
- The Survey, a 3 minute review of the program so we can improve
- You can also upgrade your Free Trial to a Membership
Your Downloads and Links
Are you ready to increase family time, decrease kitchen time and still feed your family delicious healthy meals?
Becoming a Member does more than just get you the Weekly Meal Plan & Prep. As a Member, you will also receive:
- Access to the Sam, the Mom behind the plans for questions, substitutions and feedback
- Tips, Tricks and Tools to living a Clean Paleo, or G-Free Lifestyle
- School Lunch Plan & Prep to help you send your child to school with healthy kid-approved meals
- Additional Clean Eating Menus including: BBQ, Chinese, Egg Free Breakfasts and more
MEAL PLAN OPTIONS
100% Clean, or Paleo Meal Plans
80% Clean, or Paleo Meals with 20% Dirty, or Meals that may contain Wheat, Gluten, Dairy
Meal prep in 60 minutes or less