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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Did you know that sage is one of the few herbs that are still good to use after they flower? And they are so beautiful when they do. . Lemon Rosemary Chicken with Roasted Veggies with Garlic and Sage is just one of the delightful recipes on next week’s menu. I hope you enjoy!
Best part about taking food pics? Eating it once I’ve got the right photo. . Rockfish with greens from our garden and topped Pepe’s Salsa . Part of next week’s menu!
First strawberry of the season was in Stella’s mouth as soon as I took this pic. We also have delicious greens going into our customers boxes next week. . Did you order yet? Deadline is tonight at midnight. And we have a Tuesday delivery/pick-up option if you’re going to be traveling for the holiday weekend. Link in profile!
Are you lunching next week? Just because it’s a holiday weekend doesn’t mean the rest of your week should go to take out. . Let us make sure you’ve got delicious and healthy lunch waiting at your office or home. . This week we’ve got Taco Salads with either a black and garbanzo bean salad or shredded beef. Filled with delightful veggies, an avocado mouse and locally made salsa. It’s a good one. . Packed and ready to eat! Link in profile to order.
Next week’s menu is out! We are taking orders now through Thursday midnight. Locally sourced, reusable packaging, meals made easy. . Due to the holiday weekend, we will have multiple pick-up times at Riordan Hill Drive on Monday AND Tuesday, with deliveries happening Tuesday morning. . So, even if you’re out of town this week, you can still get your fridge stocked! . ANNOUNCING! Vegetarian Options, check out the menu below. . Dinner Options . Lemon Rosemary Chicken & Roasted Veggies Lemony herb chicken with roasted veggies including sweet potato, carrots & onions seasoned with garlic and sage. . **Stuffed Sweet Potatoes, Pulled Pork OR BBQ Mushrooms Baked sweet potatoes with either BBQ pulled pork OR BBQ mushrooms topped with broccoli and green onion. . Baked Rockfish with Salsa & Mixed Green Salad with Dressing Rockfish filets topped with salsa made in-house and a mixed green salad from the Local Rhoots Farm & other surrounding farms with a honey-mint dressing. . **Taco Salad, Shredded Beef OR Black Bean & Chickpea Taco salad base with shredded cabbage, tomato, corn and pickled baby bell peppers with an avocado whip, feta and salsa.  Choose either shredded beef or seasoned black beans & chickpeas. . Lunch Options . **Taco Salad, Shredded Beef OR Black Bean & Chickpea Taco salad base with shredded cabbage, tomato, corn and pickled baby bell peppers with an avocado whip, feta and salsa.  Choose either shredded beef or seasoned black beans & chickpeas. . Lemon Rosemary Chicken & Roasted Veggies Lemony herb chicken with roasted veggies including sweet potato, carrots & onions seasoned with garlic and sage. . Add-Ons . Bone Broth from Simply Fine Gourmet - Locally sourced and produced here in the Gorge. . Stella's Surprise - Gummies (made with Vital Proteins Grass-Fed Gelatin and Fresh Juice) . Sweet Potato Pudding - a creamy sweet potato that can be enjoyed hot or cold.
Bone broth comes in many forms (aka flavors). One of my favorites is fish. Rich in electrolytes and collagen, it is both delicious and healing. . It is also my secret to an incredible Ciopinno. “Made from scratch”, we simmered halibut bones with fennel, anise, Carrots, onions and kosher salt creating a mild but flavorful broth that is the base in the Ciopinno we delivered to our customers this afternoon. . We not only make your week easier with simple delicious meals, we take it a step further with food that will fuel your body, mind and soul. . Cheers!
Lunch. Let us make it easy to eat well in the middle of your day. . Sweet Potato Fennel Salad with Roast Chicken (and a tangy vinaigrette) . Taking orders now for next week! Link in bio.
Ciopinno... Italian for awesome AND one of the dinner recipes on this coming weeks menu. . Keeping in line with our commitment to locally sourced whenever possible, we are using locally grown fennel and zucchini. Our stock is made in-house with domestic halibut bones and the seafood in the dish is rockfish, also domestic and in season. . It’s going to be a good one.
Paella... one of my favorite dishes and one that is coming up on our menu in June. . This dish uses rice which you don’t see often in our menus. I do have a recipe for a cauliflower rice version, but I think we will go with the grain (still staying gluten free) for this recipe. . Why? Well, it’s tastes delicious. And, it is a recipe coming in the heat of summer when we are (or should be) most active and needing that additional carbohydrate nutrition. . By the time this dish shows up, we will have a host of local herbs and veggies to go in it. The seafood will also be chosen based on seasonal availability and the sausage will just be awesome. . I can’t wait to feed you!