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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Cuisine from around the world! July 16th Menu (order with link in profile) . Next week, we've got a recipes inspired by a few different cultures. Enchilada Casserole inspired by South American cuisine, Roast Chicken Piccata hinting with flavors of Tuscany and a Stir Fry with a taste of China.  AND, don't forget about our Japanese Teriyaki Lunch Bowls this week. . We hope you enjoy! . If you have any questions about the menu, or would like an ingredient list, please tag us here and we will get back to you ASAP! . DINNER Roast Chicken Piccata with Summer Squash Chinese Stir Fry (Vegan or Beef) Garlic Herb Pork Tenderloin with Roasted Veggies Enchilada Rice Casserole (Chicken or Vegetarian) . LUNCH Japanese Teriyaki Bowls Enchilada Rice Casserole (Chicken or Vegetarian)
There are a number of amazing things about next week’s menu, but there is one time sensitive one that I’d like to bring your attention to… . Sweet Potato Gnocchi!!! (it truly deserves 3 exclamation points) . This delightful little dumplings are made with steamed yams and gluten free flour rolled into long ropes then cut into bite-size dumplings. We even make them for you. All you have to do it boil the for 2-3 minutes and fry them up in a pan with butter or oil. THEY. ARE. AMAZING. . AND, in limited supply. Because they are time intensive for our team, we will only be taking 15 orders. . If you are on a 4-meal subscription, your Gnocchi has already been reserved for you. . For all other customers, please reply to this email with your menu choice as usual. Gnocchi orders are taken in the order they are received. . On the menu this week... . Bolognese over Roasted Cauliflower Steaks A thick beef bolognese with tomato, carrot, onion and celery stewed in a rich red wine and beef bone broth. Finished with Roasted cauliflower steak, or you can add your own pasta of choice. . Pesto Chicken with Potato Leek Soup Basil is in full swing here in the Gorge. Our bright pesto is NUT FREE, we use sesame seeds, and is used to marinate and roast the chicken in. It is mouth watering. The leeks in the soup are coming from Tumbleweed Farm this week making a rich creamy potato soup with a bright fresh finish to it. . Sweet Potato Gnocchi with Spinach & Mushrooms (with or without Bacon) If you read my email above, you know this is going to be awesome. The spinach mushroom sauce is a creamy (dairy free) sauce with a hearty flavor with or without the bacon. . Sweet Peach & Gorgonzola Salad (with or without Grilled Hanger Steak) Grilled peaches sitting on a bed of local greens with finely chopped shallot, pumpkin seeds and topped with a decadent gorgonzola dressing. Add to that grilled hanger steak and you’ve got a perfect mouthwatering summer dinner. . Tag us with any questions. Link in bio to order. 💕food
We work hard to provide our customers with delicious healthy food with the best view in the Gorge as our backdrop. . Today I’m feeling so thankful for the amazing team of women who bust their butts to make amazing food happen. @amy.roots @jodiecottell @onkeydesigns & Piper. . This would not happen without a team. 🤩
Packing bags today for our lovely customers!
Summer time dinner, hot protein, cold sides. Can’t get any better than Honey Mustard Pork Tenderloin and Sweet Potato Salad. It’s on next week’s menu and it is perfect for your July 4th celebration. 😍😍
Taking orders for next week’s menu. Are you camping? Our meals make camp cooking a breeze, we even give you the cooler to pack it all in. . Whether you are heading out for the 4th, or making it a staycation, let us make eating well easy. . Dinner Hearty Beef Stew . Roasted Creamy Turmeric Tomato Chicken with Local Vegetables . **Honey Mustard Pork Tenderloin (or Artichoke Tomato Salad) with Sweet Dill Potato Salad . Salmon Cakes & Slaw . Lunch **Honey Mustard Pork Tenderloin (or Artichoke Tomato Salad) with Sweet Dill Potato Salad . Hearty Beef Stew . Add-Ons Stella's Surprise - Gummies . Sweet Potato Pudding . Bone Broth by Simply Fine Gourmet - perfect to drink hot in a mug or use in cooking
I love me some branded swag! Our new cooler bags came in this week and will have their inaugural delivery this coming Monday. Aren’t they pretty?!?!
Buffalo Mushrooms (or Chicken) Stuffed Yams served up with pickled turnips from @oakrose_farm, broccoli and green onion. . My mouth was watering as I took this picture and I couldn’t help but dive in. We make it so easy to eat well during your busy week. . Get a yummy healthy dinner on the table in under 30 minutes. Link in bio.
Dinner in Spain anyone? Paella is just one of the awesome dishes on the menu this week Taking orders for the June 25th delivery. Place your order, link in profile. Doors close Thursday at midnight. . ** BBQ Beef Ribs (or BBQ Sweet Potato) with Watermelon Tomato Salad & White Bean Salad All American BBQ Ribs (or BBQ Sweet Potatoes) with two fresh sides served cold. The ribs are slow roasted in our kitchen and delicious hot or cold. . ** Buffalo Chicken (or Mushroom) Stuffed Sweet Potatoes Tangy, but not too spicy shredded chicken (or mushrooms), pre-baked sweet potatoes along with avocado, green onion and in-house pickled radishes (from Oak Rose Farm) for toppings. . Creamy Mushroom Pork Chops The creamy part is coconut milk with our favorite Lan-Roc Pork Chops and local greens on the side. . Chorizo Sausage Paella Dinner in Spain? This is a rice grain dish jam packed with flavor. The chorizo is on the mild side, locally made in Portland and so yummy. You will love it! . Lunch Options ** BBQ Beef Ribs (or BBQ Sweet Potato) with Watermelon Tomato Salad All American BBQ Ribs (or BBQ Sweet Potatoes) served with a fresh side. Enjoy both as a cold lunch. . ** Cobb Salad (with chicken or vegetarian) Our version of Cobb Salads mean chunky hearty vegetables, grilled chicken and delightful cheese. A squeeze of lemon is the perfect light dressing, no lettuce in this big one! . Add-Ons (click here to check out the Add-Ons) Bone Broth from Simply Fine Gourmet - Locally sourced and produced here in the Gorge. Stella's Surprise - Gummies (made with Vital Proteins Grass-Fed Gelatin and Fresh Juice) Sweet Potato Pudding - a creamy sweet potato that can be enjoyed hot or cold.