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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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This kid. I’m so lucky to be her mom. . Stella has been an amazing sidekick on this trip. Her positive can-do attitude has meant that we’ve explored so much of Lisbon, Sevilla, Cordoba and Madrid on foot and without a stroller. And while not all the art interests her, she has found things she loves everywhere we’ve gone. Seeing things through her eyes has been so much fun. Showing her the town my father came from in England and introducing her to her family there has been delightful. . She is a driving force behind my desire to help families eat well. And she is the driving force behind my desire to show up and live my best life. ♥️
Can I tell you a secret? I’m writing this from our @airbnb in Madrid. Yep… Still in Spain, but heading back Thursday 10/18 and will be in the kitchen with our team cooking up a storm. The trip has been awesome, I’ve got a couple new recipes that are going to make it into the Local Rhoots recipe box before the year is out. In next week’s email, I’ll get some pictures in from our trip and a little overview of what we did, where we went and how it was traveling through three countries and eight cities with a toddler. . Here is the line up for this week. Be sure to tag us with any questions or to see an ingredient list. Link in bio to order. Order due by midnight Thursday! . Dinner Buffalo Chicken Stuffed Sweet Potatoes (GF, DF, NF) . Turkey Meatloaf with Maple-Glazed Carrots and Mashed Potatoes (GF, DF, NF) . Herb-Garlic Roast Pork Tenderloin with House-Made Apple Sauce and Roasted Butternut Squash with Pomegranate (GF, DF, NF) . Spaghetti Squash Shrimp (or Veggie) Scampi (GF, DF, NF) . Lunch Hearty Tuna Salad (or Bean) (GF, DF, NF) . Turkey Meatloaf with Maple-Glazed Carrots and Mashed Potatoes
We are in Seville, Spain and found this delightful little cafe under our apartment that is fabulous. It has a kids play area, yummy menu, coffee and a full bar... oh, and free WiFi. How perfect is that? . I’ve been itching to open one of these in the Gorge. We had one four blocks from our house in Portland and loved it. What do you think? Would you like to see one of these in the Hood? Comment below. 😍
This week was another awesome meal delivery working alongside these fabulous ladies. If you missed it, we are closed for the October 8th delivery, but back at it on October 15th. . I’m heading to the UK, Portugal and Spain with my family and can’t wait to soak up the food... and family time. . If you’d like a little food inspiration while we’re gone, go get on our email list, I’ll be sending out some simple fast and delicious recipes to hold you over.
Can I brag about our awesome team for a moment? . If you didn't know, the Local Rhoots team is made-up of moms living, working and raising kids here in the Gorge.  We are a group of kick-ass women hustling soul-warming stress-relieving food to local families.  Our hearts pour into this food because we know what it feels like to have forgotten about dinner in the craziness of our day and ended up with bowls of cereal around the table. . While we may not always be a team of all moms, our purpose will never change: Taking the stress of good food for your family off your plate. . This past week we delivered 128 family dinners and individual lunches to our customers (440 servings), more than we've ever done before.  These ladies time-managed, hustled their hearts out and still managed some slightly bawdy jokes that left us all in laughing tears. . I'm going to be introducing them to you soon on our website, here in our weekly emails and on social media because I want you know the people behind the food. . Meals this week are epic! And we are offering freezer meals to hold you over while we are closed the week of 10/8. Link in profile to order. . Dinner Adobo Pulled Pork with Rice & Beans and Cilantro Slaw Honey-Ginger Chicken and Veggie Stir Fry **Beef (or Bean) Stew & Corn Bread Broiled Salmon with Sweet Potato Pudding and Sautéed Collard Greens . Lunch Adobo Pulled Pork with Rice & Beans and Cilantro Slaw **Beef (or Bean) Stew & Corn Bread . Freezer Meals **Tuscan Bean Soup Potato-Leek Soup with Bacon
Did you know that we do special orders for your meeting, event or group bike ride? Delicious whole nutrient dense foods catering to most food sensitivities. Let us feed you right. Send inquiries to service@localrhoots.com
Lunching on a @localrhoots meal while waiting for our customers to pickup at the church today. Who knew meals could be so easy and yummy. #lovefood
Lunch. With the right nutrients you can avoid the mid-afternoon slump and keep you going until dinner. Let us feed you lunch that will be mouthwatering and Wong leave you falling asleep at your desk. 😉
Getting into a hint of cooler weather, but with all the bounty of harvest. We have a few spots left for this Monday’s delivery, use the link in our profile and get on the list! . Dinner Roasted Red Pepper Turkey Chili . Honey Mustard Pork Chops with Creamy Sweet Potatoes and Grilled Seasonal Vegetables . Roast Chicken with Root Vegetables . **Lentil Curry with Salmon . Lunch Roasted Red Pepper Turkey Chili . **Buddha Bowls (Vegan or with Roasted Pork Belly)