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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Meal Prep. It doesn’t have to be complicated. It needs to be delicious. . Today I tested a recipe for @localrhoots, but set it up meal prep style, so everyone gets to build their own bowl. . When I talk about meal prep, I’m not talking about those images you see with breakfast, lunch, dinner and snack cooked and portioned in one day. Frankly, there are some ingredients that are just not good reheated. #blah . What I want to teach people is how to think about your food in 1-week chunks, make it simple, make it delicious and, for heavens sakes, don’t make freezer meals a regular. #ugh . I love build-your-own recipes. Each family member can pile on the things they like, you’re more likely to use all the ingredients you just spent hard earned cash on and you are using your time wisely during meal prep.
The lunch of champions. I feel like salads get a bad rap in my head. They sound dainty and not filling, so I decided to change that. I’m the last couple years, I’ve created hearty delicious filling salads that will put a smile on your face while fueling you through the rest of your day. . This salad Nicoise is my favorite. Crunchy blanched veggies, olive, pickled veg, an egg and some tuna salad. Omg so good! (Link in bio for recipe)
@treebirdorganicfarm is is smoking bacon and we couldn’t be more thrilled. Had it for breakfast this morning and it was amazing! You can order it with a share of pork. #sogood
We are getting our garden ready for planting today. Dave is drilling holes and Stella is trying to help. Our hope is to triple the size of the garden this year and supply @localrhoots with some delicious veggies.
Pork tenderloin. You just can’t stop nibbling. #fridayphoto
I love good smells, but I also don’t want to spend crazy $$ on cleaning products. But, I also want something that clean and I want it to be safe for my kid to be around. So many demands! . Simple inexpensive and natural ingredients can make great household cleaning products. I show you how in this new vlog, “6 Tips to Keeping Your Kitchen Safe & Clean”. . In addition to those recipes, my other tips will help you and your family enjoy the fruits of your kitchen labor and stay safe. . Link in profile.
The last of my dried lobster mushrooms from last season in a homemade ramen with shrimp and broccoli. . Fast. Simple. Filling. #ramen🍜
Can we choose when we grieve and when we celebrate? . I say yes. A month ago I had another miscarriage and expanded my business. I was standing on a peak and in a valley all at once. . Both are important event in my life and both deserve space in my head and my heart. And so, I chose to grieve on Saturday. . Read the blog post, link in my bio. And leave a comment with your thoughts and answer to my question, “Can we choose?”
♥️ when Simplicity = Amazing . Roasted @fishpeople_seafood Yukon salmon with Broccoli, Sweet Potato Fried and a Lemon-Dull Aioli. . This recipe and over 300 others are all part of the Seasonal Meal Plans with Prep Guides, a digital guides to Cooking awesome food at home without losing your sanity. Subscribe via the link for a free 1-week meal plan.