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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Have you tried LAN-ROCk yet? (They aren’t on the IG) But, they are on our menus. . Finding pork that is raised responsibly, hormone and antibiotic free, gluten free and locally raised at a reasonable price is not easy. The family of farms that produce these pigs, among other animals, located in the PNW and are truly dedicated to raising an incredible product. . While I’m technically not working the kitchen at this point, I did butcher your chops this morning because it is seriously one of my favorite activities. . If you are having the chops this week, I hope you enjoy!
As I get closer and closer to my due date, our amazing team is taking over the kitchen while I sit on sidelines and grown a human. They killed it today, working together to prep, cook and pack more meals than we’ve ever done. . If you see any of these ladies around town, give them a high five or fist bump because they are truly spectacular people making amazing food for our community. (BTW: missing a couple ladies on the tag who aren’t on the IG)
Happy New Year! A week into the holiday break and I'll be honest, we were eating a lot of eggs. I was expecting to be ready to cook some of our favorite family recipes, try some new dishes and enjoy the extra time with everyone at home. Not exactly how it's going. Even with the extra time, we are not cooking much and opting for easy dishes like scrambled eggs on toast, yogurt (store bought) and rotisserie chicken. . It happens to the best of us and while I'm loving a break from work, I'm so ready to have my Local Rhoots meals back! . Our January 7th dinner menu features hearty simple warm dishes that are easy to get on the table and super family friendly. They also make great leftovers. The Minestrone is one of our most popular recipe and the Pesto Shrimp with Creamy Cauliflower is finger licking good! . For lunch, we are featuring our popular Hearty Avocado Tuna Bowls and a NEW RECIPE, Asian Cucumber Zoodle Bowls with Ginger Grilled Chicken (or Vegetables). . January 7th Dinner Menu Crispy Chicken Thighs with Roasted Broccoli & Delicata Squash **Minestrone (Turkey or Veggie) Garlic Rosemary Burgers & Sweet Potato Fries with Fixings Pesto Shrimp & Creamy Cauliflower . Comment below with questions and Use profile link to order!
Grateful to be perusing passion. #Repost @thehustledaily with @get_repost ・・・ #TRUTH
The first late start of the season today. It also happens to Monday which is a jam packed day in the kitchen for us. So what did we do? We made it not just ok, but 100% acceptable to bring your kid to work. . Our society makes it really hard to be a parent who needs and/or wants to work. Traditional work hours are high, school hours are low and parents are often left using pto, taking unpaid days or paying a premium for childcare. The solution is not an easy one, but I (Sam) want to be part of that solution. . So when we woke up to late start this morning and three of our team members (myself included) had family responsibilities until after 10am, I said “bring the kids to work”. . It was a play morning while the moms got down to business. And it worked because we made it work. It is also a chance for our kids to see how hard we work, how much pride we take in what we do and what work ethic looks like. . I hope to continue this trend and to be able to support the @localrhoots team members make their families the priority. #familyfirst
Today, we sat down and planned out the first four months of 2019. It made us all hungry. 🤦‍♀️ . I’m not sure you can see the “W30” in the corner of these stickies, but they are there, do you know what that means? . @whole30 !! We have submitted our recipes and are hoping to have #whole30 menus approved and ready for January. Eeeek!! Fingers crossed everything gets approved in time and we are all official. . Are you interested? Breakfast, lunch, dinner and snacks available for purchase. AND, we will be sharing approved resources, tips and ideas for anyone interested. . The team is pumped and ready to rock 2019 serving up some amazing food that makes life easier for families on the Gorge and coming to the greater #pdx area.
Counting down to the holiday break. Since Christmas and New Years fall at the beginning of the last two weeks of the year, we are closing during that time. Some of our customers have already expressed a little stress over it, but the break will give us a chance to regroup and come into 2019 with a Big Bang (more on that soon). . However, we will have freezer soups and stews available the week of 12/17. Also, a general rule is that any of our proteins that come vacuum sealed can be frozen; you can always double the protein on a meal and freeze one of your bags. . Link in profile to order, next weeks menu is amazing!! . Dinner Sunday Pot Roast with Roast Veggies and Potatoes Salmon Cakes with Slaw & Sticky Sushi Rice Moroccan Chicken and Rice **Butternut Squash Leek Soup with Roasted Pine Nuts (with Spanish spiced shredded pork shoulder or grilled Portobello Mushrooms)
Had the spaghetti squash with meatballs and tomato sauce last night. My tiny human chose “real” pasta with hers, my hubby went with a combo of squash and pasta and I just tossed my balls into half the squash and drowned it all in sauce. (BTW: it was too much for me to finish). So delicious! . And, if you’re wondering which team member made the balls and the sauce this week, it was @amy.roots. She did a fabulous job, they were a favorite around the table. . Thank you Amy and thank you to the whole team for delivering amazing food this week!
Have you tried Lancashire Hot Pot? It is on next weeks menu and is soooo yummy. A hearty lamb stew topped with scalloped potatoes and slow roasted in the oven. You don’t want to miss this fish. . Make next week just a little bit easier with meals prepped and ready in your fridge. A dinner you can be excited about on the table in less than 30 minutes. Use the link in bio to order! . DINNER Honey Balsamic Pork Tenderloin with Broccolini and Mashed Potatoes . **Spaghetti Squash & Meatballs with House-Made Tomato Sauce (Beef/Pork or Portobello Meatballs) . Beef Curry with Potatoes and Lentils . Lancashire Hot Pot . LUNCH Spicy Tuna Salad Bowls (note: tuna is canned not raw) . **Frittata with Sweet Potato Crust (with or without sausage)