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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

I Need This!

Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

My Clients Need this
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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

We need this
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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Did you know that we do special orders for your meeting, event or group bike ride? Delicious whole nutrient dense foods catering to most food sensitivities. Let us feed you right. Send inquiries to service@localrhoots.com
Lunching on a @localrhoots meal while waiting for our customers to pickup at the church today. Who knew meals could be so easy and yummy. #lovefood
Lunch. With the right nutrients you can avoid the mid-afternoon slump and keep you going until dinner. Let us feed you lunch that will be mouthwatering and Wong leave you falling asleep at your desk. 😉
Getting into a hint of cooler weather, but with all the bounty of harvest. We have a few spots left for this Monday’s delivery, use the link in our profile and get on the list! . Dinner Roasted Red Pepper Turkey Chili . Honey Mustard Pork Chops with Creamy Sweet Potatoes and Grilled Seasonal Vegetables . Roast Chicken with Root Vegetables . **Lentil Curry with Salmon . Lunch Roasted Red Pepper Turkey Chili . **Buddha Bowls (Vegan or with Roasted Pork Belly)
Some people like their Nicoise all separated, but I love mixing everything together. #whatsforlunch
Did you order the Cassoulet this week? Well... if you did, let me just tell you that the beans make the perfect plate mate to a couple of fried eggs. That was my breakfast this morning after a long kitchen day yesterday evening and another long one early this morning. It was so yumm! . A special thank you to our team, @amy.roots , @whiskeytango.fox and the awesome high school kids that worked their buns off this week. And another thank you to two of our favorite farms @oakrose_farm and @andreabemis . Their produce filled our bag today with tomatoes, cucumbers, potatoes, kale and carrots. #eatlocalgrown . . Gone are the days when we can get all our orders done in one block of time. I’m not complaining. The support from our customers has been incredible. The texts and emails we get about our food fills my heart and just makes me excited for the next week’s menu. . Back to school tomorrow means back to a regular schedule and school lunches. Did you get access to my lunch meal plan? If not, click the link in the profile and join the email list. A link to the menu will be in tomorrow’s email. It is my gift to you. Cheers!!
School is finally starting! Back to routine and planning meals again. If you are on our email list, then you may have already seen the school meal plan with prep guide that we are giving away. If not, head over to the link in our profile and get on our list, then make your life even easier with some family dinners prepped for you and some lunches for the office. This week is full of umami and family friendly. Enjoy!! . Dinner Israeli Salad & Beef Meatballs with Fava Beans and Lemon . Cassoulet with Chicken & Sausage (French White Bean Stew) . **Thai Vegetable Salad with Grilled Lemongrass Chicken . **Nicoise Salad (hearty vegetables with tuna salad) . Lunch **Thai Vegetable Salad with Grilled Lemongrass Chicken . **Nicoise Salad (hearty vegetables with tuna salad)
I wish we could have someone holding a camera while we prep to show you all the behind the scenes, but we’d probably lose sight of the most important piece...making life easier with awesome food for our customers. And so... we take quick pics as we remember. . This week’s food is so yummy... we do taste test. 😁 . Are you ready for back to school? Tomorrow I’ve got a special gift for everyone on our email list to make back to school easier, PLUS next week’s menu will make you weekdays so much simpler... and yummy. Link in profile will get you to next week’s menu plus a chance to join our email list before Tuesday for my free gift. Woohoo!!!
Dinner and lunch are served! It was a good morning making food happen with @amy.roots @jodiecottell and the young ladies helping us!