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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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The secret is out and we’re taking names. I can’t tell you how many requests we’ve had for a school lunch program and we are finally putting it out into the world (well, the Gorge at least). SO… Are you counting down “back to school”,but not “back to school lunch”? . We’ve got you covered. . We are taking names (not money yet) of families interested in the school lunch program for the upcoming school year. If we get at least 25 kids signed up, then we will launch the program the week of September 3rd. Link in profile to add your name and here is the 411. . What we do School lunch prepped and ready for a bento box or lunch container delivered to your door or ready for pick-up Monday evening. Each week, we offer a menu with 8 choices, you and your child pick 5. Items are prepped and stored in bulk in our reusable containers. . What you (or your child) does Your child packs their bento box with their lunch choices throughout the week. Return the empty containers with the cooler bag when you pick-up or we deliver the next weeks lunch. . The food We pride ourselves on variety, even when it comes to kid-friendly lunches. Locally sourced, organic whenever possible, hormone free meats and totally kid friendly. The menu choices will last at least 7 days in the refrigerator. . Items include mini egg muffins, ham roll-ups, whole fruit, veggies with house-made dips and dressings, tomato mozzarella "salad", chia pudding, whole fat yogurt flavored with real fruit (no sugar), nut free bars, healthy gummies and so much more. . Cost: 3 for $18, 4 for $22, 5 for $25 . Don’t forget to add your name to the list, link in profile.
Shrooms courtesy of @columbiamushroom for the win. Mushrooms. Butter. Salt. Hot pan. 😍👌🏿👍🏿🤜🏿🤛🙌
Next weeks menu is full of local awesomeness. Thank you @columbiamushroom , @oakrose_farm and @andreabemis for the amazing veg spread. I can’t wait to send it out to our customers and eat it myself next week. 💚
This little man. He melts my heart. One of the reasons we moved back to hood river almost three years ago is so that we could change how we were parenting and the time we spent as a family. But, I didn’t want to stop working altogether. I have a drive and a passion to impact the world that goes way beyond raising children. . At the same time, I’m frustrated and angry at the way our society treats parents. Forcing parents to have to choose work over their tiny infants, not creating a space for working parents in those first months. So many things. . There is a full circle here @localrhoots: we are parents (all moms at the moment), making healthy eating easier for families, in an environment that allows us to work and still put our families first. . If you didn’t know, this little man (Maximo aka fat boy), has been coming to work with me since day 1. His amazing caregiver watches over him and I get to take breaks to nurse. Getting to work and have my baby close is a HUGE blessing that I’m so thankful for. . When school is closed, we have a safe space for our employees to bring their kids. They don’t scramble for childcare and still get to work. This summer, we pooled our resources for affordable “summer camp” for the kids. . This is important. We may be a tiny start up in a small town, but we are here to make waves, to do things differently and to inspire others to ask for more. It is not easier, or cheaper, but it is right. . Communities supporting families supporting communities. . BTW: Maximo is eating the sweet potato pudding, he approves. 💕
We are back to our regularly scheduled program. Taking orders and gearing up to be back in the kitchen come Monday. We have a delicious umami filled menu for you this week with lots of local veg. . Dinner Kahlua Pork Pineapple Kabobs Grilled Peach Salad with Steak and Gorgonzola Dressing Buffalo Chicken Stuffed Sweet Potatoes Gazpacho with Roast Chicken . Lunch Gazpacho with GF Tomato Mozzarella Pasta Salad Grilled Peach Salad with Steak and Gorgonzola Dressing . We usually try not to repeat a recipe for lunch and dinner, but these are some very special meals and we think you will be as obsessed about them as we are. . Link in profile to order! Thank you 🙏🤜🏿🙌💚💚💚
Staycation week over here. Taking the days incredibly slow, thinking about life in the abstract and not making a single to to list. . Our work days are usually head down in the kitchen, on the computer or behind the wheel. It’s hard to look up and connect with those around us. That’s why I’m so excited about the #gorgewomeninbusiness event hosted by @goodpathconsulting in our garden @localrhoots HQ. Connection, networking, @bluebuscultured kombucha, @nakedwinery wine, pics with @thefotobus.co and a delicious noodle bar by us. 💚 . Tickets still available. Hit up @goodpathconsulting for tickets. Hope to see you there.
It’s on! We look forward to seeing you @hoodriverfarmersmarket tomorrow. We have a delightful menu lined up. Thank you to everyone who ordered ahead, your meals will be coming to you in our reusable Pyrex. . This week we are offering up free tastes of our house made gummies and sweet potato pudding (and they are available for purchase). . This weeks market menu: Grilled Pork Tenderloin & Vegetables on Jasmine Rice with a Honey Mustard Dressing, $10 . Pesto Chicken with a Garlic Scape Potato Salad, $10 . Bento Box filled with a protein, local vegetables and fruit and house-made gummies, $6 . Sweet Potato Pudding, 8-oz, $3 . Gummies (assorted @cogojuice ), 10 for $5 . Chocolate Chip Cookies, 6 for $9 . In addition, we also have frozen gourmet soups made in-house. Pho with Beef, $14 Vegan White Bean and Kale, $14 Simply Fine Gourmet Bone Broth, $12.99
Psst...we may be closed, but you can still get meals . If you are thinking about cooking or eating out next week and feeling a little “ugh” about it, we have a few options to help you out. . Sam is going to be in the kitchen cooking up awesomeness for the @hoodriverfarmersmarket . Market meals are ready-to-eat (just like our lunches), fresh and delicious. Store them in the fridge next week and they are ready when you are. You can place an order by sending a message via @instagram or email service @ localrhoots.com (menu below), pickup Saturday at the market, or from the fridge at Riordan Hill. . This weeks market menu: Grilled Pork Tenderloin & Vegetables on Jasmine Rice with a Honey Mustard Dressing, $10 . Pesto Chicken with a Garlic Scape Potato Salad, $10 . Bento Box filled with a protein, local vegetables and fruit and house-made gummies, $6 . Sweet Potato Pudding, 8-oz, $3 . Gummies (flavor TBD), 10 for $5 . In addition, we also have frozen gourmet soups made in-house. Pho with Beef, $14 Vegan White Bean and Kale, $14 Simply Fine Gourmet Bone Broth, $12.99 . Stress less, eat well and spend more time doing the things you love.💚
Have you heard the word? @localrhoots is stoked to be hosting the next Gorge Women in Business networking event with the fabulous @goodpathconsulting 7/17 at 5:30pm . Get your social networking on with a glass of wine or house-made aqua Fresca. Make some memories in the @thefotobus.co . AND, create your own bowl with our Asian fusion cold noodle bar (#sogood) . Finish the night off with house-made ice pops and gummies while geeking out on your favorite business convo. . I can’t wait to connect with everyone! Grab your tickets today @goodpathconsulting