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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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Mouthwatering meals this week with a couple “old” favorites and two NEW recipes. Our resident chef @amy.roots is bringing her ceviche recipe with a mango salad and fried plantains; yay!! And yours truly @eatcleancookdirty is bringing you a new corn and zucchini chowder. . So much goodness packed into one week. Link in profile to order and see the menus for August and September!! . DINNER Lemon Rosemary Chicken with Greek Salad and Roasted Potatoes . **Pulled Pork (or Mushroom) Stuffed Sweet Potatoes . **Summer Corn & Zucchini Chowder (with or without Bacon) . Ceviche (seafood or Vegetarian) with Green Papaya Salad & Fried Plantains . LUNCH Ceviche (seafood or Vegetarian) with Green Papaya Salad & Fried Plantains . Lemon Rosemary Chicken with Greek Salad and Roasted Potatoes
Fennel Mashed Potatoes on the menu this week. #yum
You’re busy. Life is hectic. But you don’t want to sacrifice yummy healthy food. Let us help. . Pick family dinners and individual lunches from our weekly rotating menu. Never be bored with your food and get dinner on the table in 30 minutes or less. Check out this week’s menu and order via the link in our profile. . DINNER Sweet & Spicy Salmon with Carrot Fries Spicy Ketchup & Salad . Pork Tenderloin with Prunes in a Red Wine sauce with Fennel Mashed Potatoes . Grilled Fajitas & Avocado Dressing (Chicken or Vegan) . Chicken with Caramelized Onion and Cardamom Rice . LUNCH Dill Salmon Spread with Slice Veggies . Spiced Chickpeas & Fresh Vegetable Salad (with or without Pork Tenderloin)
This week’s menu is just FUN! With a variety of flavors to peak your interest, we have for you some delicious recipes that will appeal to the whole family. . We’ve got summer side dishes with fresh veggies, rich flavors and lots of nutrients hidden in there. Baba Ganoush, hearty greens, crunchy fresh veggies and delicious white beans. #sogood . Proteins are simple. but oh-so-delicious. Our LAN-ROC pork chops are back this week and we are brining them for you to make them extra tender and flavorful. The deli roast beef is tender and perfect cold or hot. Off coarse the hanger steak with chimichurri and chicken are not to be ignored and taste so delicious. . DINNER **Baba Ganoush with Sliced Veggies & Deli Roast Beef . **Asian Chop Salad (Chicken or Vegan) . Hanger Steak with Chimichurri & Green Salad . Grilled Pork Chops & White Bean Arugula Salad . LUNCH Fermented Vegetable Chicken Salad . **Baba Ganoush with Sliced Veggies & Deli Roast Beef Roll-ups
It’s that time! Check out our menu for this week, it’s sooo good, easy to get on the table and so fast you’ll have time to actually sit down and connect with your family. Order with the link in our profile and be sure to comment with any questions. . Dinner **Pesto Salmon on Creamy Cauliflower (or Grilled Seasonal Vegetables) . One Pot Garlic Chicken with Rice . **Ratatouille (Vegetarian or with Balsamic Roasted Pork Tenderloin on the side) . Honey Lime Chicken Skewers with Chilled Thai Soup . Lunch One Pot Garlic Chicken with Rice . **Ratatouille (Vegetarian or with Balsamic Roasted Pork Tenderloin on the side)
Looking for a hot weather cold meal? Try my newest recipe! #Repost @eatcleancookdirty with @get_repost ・・・ NEW BLOG POST! (Link in profile) It is holy hot right now! Triple digits means that I'm reaching for the chilled and cold dishes any time I can. This dish is yummy, but also so easy to prep ahead and have in the fridge ready to eat any time. . Change it up with peppers, pears or carrots instead of the cucumber and apple slices. Double the recipe to serve at your next summer party. . If you're kids are into salmon, this is a great dish to take to school in small 4-oz mason jars. It also makes an AWESOME food for baby. . ENJOY!
Another successful week in the kitchen. . One of our newer team members, @whiskeytango.fox has made packing our bags so much easier by grouping together each item that goes with a recipe. (And they look so pretty) . It’s the minor tweaks that often make the biggest impact and I’m so happy to have her on the team. . Of coarse, I have to mention everyone else that is putting in a lot of time, effort and love into the food we create. @amy.roots @jodiecottell Piper and our newest member Nazareth. I’m grateful for all your hard work.
Have you checked out my blog on #eatingcleancookingdirty ? Get some weekday breakfast #inspo #Repost @eatcleancookdirty with @get_repost ・・・ New blog post! (Link in bio) . Simplicity is the key word weekday mornings. With the hubby heading out to work, the kid rushing off to school (or camp) and my days switching between working in the kitchen to working in front of my computer, I don't have much capacity for creativity or taking orders like a line cook. . So, I've streamlined breakfast during the week with only slight variations for a change in flavor and the seasons. . Something green, something with acid, something with protein and at least one (if not two) fat sources. The BLTA breakfast bowl is the perfect combination of flavors with dense whole food nutrients to get everyone started off right. . My hubby gets a potato with his. . My daughter has hers deconstructed. (she's a separatist) . And me, I take it just the way I've written it. . It's all cooked in the same pan. . When you check out the recipe, don't miss my secret to not having a messy bacon kitchen everyday while still enjoying bacon every day. 🧡
Dates. Turmeric. Cinnamon. Garlic. And all manor of other mouth watering flavors are woven into the Moroccan Pulled Pork and Moroccan Cauliflower Rice. . It will be a party in your mouth! . Order using the link in our profile! Thursday midnight is the order deadline.