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Seasonal Meal Plans with Prep Guides

What if you opened your fridge and had exactly what you needed to quickly feed you and your family healthy delicious family-friendly meals?

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Programs That Deliver Results

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Endurance Nutrition Evolved

The right food, at the right time, for the best possible results.

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Whole Food Nutrition for your clients

Take your health & wellness business to the next level with customized Meal Plans with Prep Guides.

My Clients Need this
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Employee Benefit PRograms

45% of the U.S. has at least 1 chronic disease and are 5 times MORE expensive to employers providing health care programs. Improved diet is 1 of the 4 key ways to eliminate chronic disease.  We can help.

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Feeding Your Needs

Eating by design means planning ahead.  Whether it is for pregnancy, postpartum, performance training or elimination, we are working on programs to support you.

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I love me some branded swag! Our new cooler bags came in this week and will have their inaugural delivery this coming Monday. Aren’t they pretty?!?!
Buffalo Mushrooms (or Chicken) Stuffed Yams served up with pickled turnips from @oakrose_farm, broccoli and green onion. . My mouth was watering as I took this picture and I couldn’t help but dive in. We make it so easy to eat well during your busy week. . Get a yummy healthy dinner on the table in under 30 minutes. Link in bio.
Dinner in Spain anyone? Paella is just one of the awesome dishes on the menu this week Taking orders for the June 25th delivery. Place your order, link in profile. Doors close Thursday at midnight. . ** BBQ Beef Ribs (or BBQ Sweet Potato) with Watermelon Tomato Salad & White Bean Salad All American BBQ Ribs (or BBQ Sweet Potatoes) with two fresh sides served cold. The ribs are slow roasted in our kitchen and delicious hot or cold. . ** Buffalo Chicken (or Mushroom) Stuffed Sweet Potatoes Tangy, but not too spicy shredded chicken (or mushrooms), pre-baked sweet potatoes along with avocado, green onion and in-house pickled radishes (from Oak Rose Farm) for toppings. . Creamy Mushroom Pork Chops The creamy part is coconut milk with our favorite Lan-Roc Pork Chops and local greens on the side. . Chorizo Sausage Paella Dinner in Spain? This is a rice grain dish jam packed with flavor. The chorizo is on the mild side, locally made in Portland and so yummy. You will love it! . Lunch Options ** BBQ Beef Ribs (or BBQ Sweet Potato) with Watermelon Tomato Salad All American BBQ Ribs (or BBQ Sweet Potatoes) served with a fresh side. Enjoy both as a cold lunch. . ** Cobb Salad (with chicken or vegetarian) Our version of Cobb Salads mean chunky hearty vegetables, grilled chicken and delightful cheese. A squeeze of lemon is the perfect light dressing, no lettuce in this big one! . Add-Ons (click here to check out the Add-Ons) Bone Broth from Simply Fine Gourmet - Locally sourced and produced here in the Gorge. Stella's Surprise - Gummies (made with Vital Proteins Grass-Fed Gelatin and Fresh Juice) Sweet Potato Pudding - a creamy sweet potato that can be enjoyed hot or cold.
Hanger steak is one of my favorite cuts. It’s tender and yummy, but also grilled up in minutes making you kitchen to table time super short. It’s on the menu this week along with bacon cauli mash and fresh local greens. Hop on the local meal delivery train, let us feed you incredible food. Link in bio.
Now taking orders for the June 11th delivery. (link in profile) The menu is delicious with a lot of hyper-local ingredients made with love. Let us feed you and your family this week! . Whether you are a meat eater, vegetarian, vegan or just love food, we have some great recipes for you! . Dinner
Lemon-Caper Salmon & Cole Slaw **Bahn Mi Bowl, Turkey Meatballs or Vegetarian 
Grilled Pork Chops with Puttanesca & Greens
**Deli Roast Beef (or Grilled Portobello Mushrooms) with Goat Cheese Stuffed Roasted Beets & Chia Pudding with Strawberry Compote (Oak Rose Farm) . Lunch **Bahn Mi Bowl, Turkey Meatballs or Vegetarian **Deli Roast Beef (or Veggie) Wrap (Wrapped with Collard Greens) & Chia Pudding with Strawberry Compote (Oak Rose Farm) . Add-Ons Stella's Surprise - Gummies (made with Vital Proteins Grass-Fed Gelatin and Fresh Juice) Sweet Potato Kugel - a creamy sweet potato mash that can be enjoyed hot or cold. Bone Broth by Simply Fine Gourmet - perfect to drink hot in a mug or use in cookingstarting on May 14th
Sweet Potato Bum Sliders with @treebirdorganicfarm ground beef is on the menu for next week. . The sweet potato buns are made in-house with sweet potato, eggs and @ottos_cassava_flour with savory seasonings. Baked to perfection, these babies are delightful and the perfect vehicle for the burgers. . We hope you enjoy!
I love lasagna, but the days of heavy pasta dishes are mostly behind me. . However, the lasagna is still there. We roll our lasagna here with a hearty meat or vegetarian sauce, zucchini, portobellos and mozzarella. Topped with Parmesan for a lovely crust and you won’t even miss the gluten. It’s delightful. . It is also on the menu next week and we are taking orders until midnight. (Maybe a little longer 😉). Click on the link in our profile and grab your discount code. Let us make dinner a breaker this week.
Curry anyone? Next week, Green Lentil and Sweet Potato Curry is on the menu. And, as one friend said perfectly, “it is one of the best lentil curries I’ve ever tasted.” . The green curry is from @thaiandtrue a local Portland company creating my all-time favorite curry pastes. . The vegetable broth is made in-house by our amazing tea@. . Go for the vegan version with roasted cauli on top, or try it with @fishpeople_seafood salmon. Either way, you will not be disappointed. . Orders are due by Thursday at midnight for pick-up or delivery the following Monday (June 4th).